Vegetables

Cabbage Facts for Cabbage. Cabbage is high in fiber, vitamin C & K, and naturally fat free and cholesterol free. Different varieties of cabbages have varying nutritional strength: purple cabbage has more vitamin C, while the savoy has more vitamin A, calcium, iron and potassium. The Egyptian Cabbage are Red Cabbage and Cabbage for salad [...]

Eggplant Eggplant or aubergine is a species of nightshade grown for its edible fruit, Botanically, eggplant is a berry, just like blueberries, watermelon, or tomatoes. Egyptian Eggplant is good item for exporting and compete the Turkish ones.

Egyptian Tomato Tomatoes are great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. The most famous varieties of the Egyptian Tomatoes for exportation are :- Cherry Tomato and Rogina. Egyptian Cherry tomato are famous with [...]

Egyptian Cucumber Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Egyptian Cucumber exported to many countries based on high quality demand.

Potatoes Potato is one of the most important crops grown in Egypt for local consumption, export and processing. The area cultivated with potatoes about 212,000 acres producing about 2.2 million tons, with an average of 10.5 tones per acre. It’s known that the Egyptian potatoes are harvested at times when the harvest has ended in [...]

Egyptian Green Peas Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium and choline. The most common varieties of the Green Beans in Egypt are:- [...]

Egyptian Green Beans Green beans grow in the form of bush that can reach 8 to 20 inches in height or in the form of 7 to 10 feet long vine. Leaves of green beans can be green or purple in color. They are divided in three lobes and have smooth edges. The most common [...]

Garlic Egyptian Garlic is strong competitive in the international market in compare with other countries, Egyptian Garlic has 3 famous categories :- Fresh Garlic (Green Garlic). Red Garlic (The Chinese). White Garlic (Local Garlic).

Dry Onions Egypt is well known with it’s high quality dry onions, Egyptian onions are amazing and have specific shape and test as well. in Egypt we have 3 onions categories which are:- Red onion – white onion and Golden onion. Egyptian onions are one of the strategic items for exportation according to it’s super [...]

Spring Onion (Green onion) Also known as scallions or green onions, spring onions are milder than onions making them ideal for eating raw, Along with onions and shallots, spring onions are a member of the allium family, The green tops of spring onions can be used like chives. Egyptian Spring onions are famous with 3 [...]